Aging Rules! A Different Perspective on the Inevitable Aging Process

When I was younger, dinner party conversations were typically filled with discussions about children, politics and things in the zeitgeist. Now, it seems, the majority of the chat is about sundry maladies, doctors appointments, aches and pains, and the latest ways to try and combat the aging process. I don't reckon my dinner parties are unique.

According to the US Census Bureau, approximately 22% of the US population is aged 60 and older. When I first saw this stat, I thought to myself, yikes, that means about 78% of the US population is younger than me. Yeah, I know, basic math. However the reality of knowing you have less days ahead of you than behind can make you feel uneasy.

After meditating on this for a bit, I've concluded that aging is good. In fact, I'd say that, Aging Rules! Here' a different perspective on the aging process.

• Everyone's Doing it. Unless you've magically become Benjamin Buttons, you're somewhere on the aging continuum. Since it's inevitable, why fight it? Acceptance is a powerful thing and if you can truly embrace the inevitability of aging, you'll be happier.

  
  

• Wisdom. While not everyone can be Yoda, as people age, they accumulate life experiences, learning from successes and mistakes. This wisdom allows older individuals to navigate challenges with a broader perspective, offering valuable advice to younger generations and fostering stronger community connections.

  
  

• Emotional Stability. Research shows that older adults tend to have more balanced emotions, as they learn to prioritize what truly matters in life. This increased emotional intelligence often leads to stronger relationships and a deeper sense of contentment.

  
  

• Personal Growth. With more time, people can pursue passions, hobbies, and interests they may have neglected earlier in life due to work or family responsibilities. Retirement, in particular, offers the freedom to explore new avenues of creativity, learning, or volunteerism.

  
  

• Reverence. While it does vary by culture, many cultures revere older individuals. They view that 22% of the population as keepers of tradition and knowledge. This respect reinforces the idea that aging is an important and natural part of life, worthy of celebration rather than fear.

So, tomorrow morning when you wake up and feel that a stiff neck or back, try to embrace it. Take a moment to reflect on your past experiences and how they can inform and guide your future journey.