Can Dogs Actually Improve Your Mental Health?

A lot of people own dogs. According to recent statistics from sources like the American Veterinary Medical Association and the American Pet Products Association, over 60 million US households own a dog. That's nearly half of all US households. (Not sure what's going on with the other half, but I'll leave that for another article).

Dogs, seem to have a way to just make you feel better. They typically display unconditional love and companionship, which is difficult to find elsewhere.

While this is awesome, in and of itself, can dogs actually improve our mental health? Here's some things you might not have considered.

• Physical Activity. Dogs make you get up off the couch, get outside and take a walk. Physical activity can increase endorphin levels a lead to improved mood and overall happiness. Plus, you're outside, which is also good.

  
  

• Structure. Caring for a dog (feeding and walking routines) provides structure which can help those dealing with anxiety or depression.

  
  

• Social Interaction. Dogs can promote social interactions. Taking a walk with fellow dog owners can be a positive experience and can help people who may be feeling alone or isolated.

  
  

• Emotional Support. Dogs can also provide comfort during difficult times in a person's life. They seem to have this intuitive ability that allows them to provide solace and companionship when they sense their owners are struggling.

  
  

So, can owning a dog actually improve your mental health? I'm not sure, but I do know that when my dog greets me when I walk in the door after a hard day, I sure do feel a bit better.