Can Random Acts of Kindness Change the World?

Years ago, I traversed the San Francisco Bay Bridge on my way to and from the Sierra Nevada mountains. On one such trip, as I was approaching the toll plaza (this was back in the days when people took your toll), my wife suggested that we pay the toll for the car behind us. Her theory was that if we did this enough times, perhaps others would start doing the same. And voilà, the network effect would take over and we'd all experience more random acts of kindness.

Yet, no matter how many times we did this, we were never on the receiving end, so I guess it never took off; or maybe the network effect is just propaganda. Regardless, I still think that random acts if kindness are a good thing and can even improve your mental health. Here are a few benefits to both the giver and receiver.

• Just Feel Happier!  Random acts of kindness stimulate the production of serotonin, a neurotransmitter that contributes to feelings of well-being and satisfaction. Engaging in positive social behavior boosts mood and creates a "helper's high" similar to the effects of exercise.

  
  

• Sense of Purpose. Doing nice things for others can give people a sense of meaning and purpose. It can be quite empowering for those who are experiencing depression and low self-worth.

  
  

• Improved Self Esteem. The act of giving can be quite rewarding. Giving to a complete stranger might actually be even more rewarding; especially, when you consider the surprise someone might feel when they're on the receiving end of the random act of kindness.

  
  

• Reduced Anxiety and Stress. Being kind helps reduce anxiety by shifting focus away from personal worries and fostering a sense of connection with others. It can also decrease cortisol levels, which are linked to stress.

  
  

• Improved Social Connections. Random acts of kindness strengthen all kinds of relationships, making people feel more connected, supported and included. Social connection is a key factor in maintaining good mental health. It can reduce feelings of loneliness and isolation.

Changing the world is a big goal, so I'm not sure if random acts of kindness will change the world, but I'm certain that performing them will make you feel good.