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Coping With Challenging Family Dynamics at Thanksgiving

Many people at this time of year are beginning the ritual of traveling to be with family for the holiday of Thanksgiving. For many, this is a celebrated time for relishing in old memories and reveling in time together. For many more people, it's a highly stressful time when old wounds arise between family members and triggers of old emotional wounds come to the surface.

Rest assured, regardless of which camp you fall into (if either), you have loads of company.

Engaging in a degree of consciousness as you enter this expected ritual can help you navigate the challenges and interactions you will face.

Below you will find a toolbox of support to allow this time to be filled with more peace and