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How Chronic Denial Impacts Emotional Well-Being

Writer's picture: Contributing WriterContributing Writer

Denial can feel like a swift retreat from uncomfortable truths. Some individuals may embrace it to protect themselves from painful realizations about health, relationships, or professional failures. Sounds obvious, right?

However...

Research indicates that while denial can offer short-term emotional relief, chronic denial triggers more complex psychological issues. Chronic denial can become so ingrained that it feels normal to pretend a problem does not exist. Confronting this requires courage and often a willingness to experience temporary discomfort for long-term benefits.


Confronting chronic denial can help create a path to emotional growth. By choosing to face difficult truths directly, individuals are better equipped to understand the root of their stress. That clarity sets the stage for meaningful change that fosters a more resilient sense of well-being.


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