Is Shoveling Snow Good For You?

Yesterday, I saw the first snow on some nearby mountain peaks. Soon, Winter will be upon us and we'll need to break out all the cold weather gear and equipment, including. my person favorite, the snow shovel. Yes, I love shoveling snow. Thinking that I might be an outlier, I decided to meditate for a bit on why shoveling snow makes me feel great. Here's what I came up with.

• Shoveling Snow is a Great Workout. While this might seem obvious, I feel like some of my cold weather friends and family don't make the connection. In Summer, we get to exercise by taking walks, runs and hikes. This can be more challenging in the Winter, as it can be difficult to motivate when it's cold outside. Getting outdoor exercise by shoveling snow is a great solution. Definitely superior to working out at the gym, (as least in my humble opinion) Moreover, the physical exertion can stimulate the release of endorphins, which can elevate mood and improve your sense of well-being.

  
  

• Mindfulness. The repetitive motion of shoveling snow can also increase mindfulness. It can help you focus on the present moment and, at least for a little while, help you forget about your worries. This meditative state can help clear your mind and even reduce stress and anxiety.

  
  

• Sense of Accomplishment. Who doesn't like getting things done; especially something that is so visual and practical. The tangible sense of achievement you get from clearing that driveway, can boost confidence and self-esteem. And, if the snow is particularly heavy, you get the bonus of having overcome a physically demanding obstacle an seeing the results.

  
  

• Time Outdoors. Getting outside in the natural light and fresh air can help mitigate the effects of Seasonal Affective Disorder (SAD).

  
  

• Downsides. Shoveling snow is not without potential downsides. Of course, people with health issues should be wary of the strain on the body. In some cases, in particular, when the snow is plentiful, the task can seem never ending, which could actually exacerbate SAD.

Bottom line, if you're physically healthy and want a good, efficient way to stay fit during Winter, then shoveling snow can be a great activity. If the task seems too overwhelming, break it apart into phases; e.g., 20 minute chunks of time. This will give you some time to rest, as well make you feel more in control of the overall task.