There are all sorts of challenges people have in their relationship with sleep. Some choose to "burn the candle" at both ends because they have things to do that keep them awake and engaged. Others want to go to sleep, but either struggle to fall asleep or stay asleep all night. Many spend hours awake in the night while the rest of their family and friends sleep. Whatever the reason, you will not need to hear me tell you how important sleep is for our mental and emotional well being.
Working with people who have sleep challenges can be tremendously satisfying if they are motivated to work on some of the issues that are creating this difficulty. Focusing on making some small but consistent changes can change your relationship to sleep in a relatively short period of time.
Below you will find some basic changes to make to create the sleep life you want.