Seven Unexpected Anxiety Triggers You Might Want to Know About

Anxiety disorders are among the most common mental health issues in the United States. Approximately 19.1% of adults in the U.S. (nearly 1 in 5) experience an anxiety disorder each year. Over a lifetime, about 31.1% of adults in the U.S. are likely to experience an anxiety disorder at some point.

Stressful life events, work or school pressures and social pressures are among the most common triggers. However, there are some lesser known things that may trigger anxiety in some people.

Here's a look at seven unexpected anxiety triggers you might want to know about.

Caffeine and food with high sugar content

Many people know caffeine can cause jitters, but it can also exacerbate anxiety symptoms. Additionally, foods high in sugar or refined carbs can cause blood sugar spikes and crashes, which may lead to heightened feelings of anxiety.

Dehydration

Water is crucial for maintaining proper brain function, and dehydration can amplify stress responses. Being even slightly dehydrated can negatively affect your mood and lead to feelings of nervousness and anxiety.

Deficiencies in certain nutrients

Low levels of certain vitamins and minerals, such as magnesium, vitamin D, or omega-3 fatty acids, can contribute to increased anxiety. These nutrients play a role in brain health and mood regulation.

The gut-brain axis

There’s a strong connection between the gut and the brain, often called the gut-brain axis. Digestive problems like irritable bowel syndrome (IBS) or food intolerances can make anxiety symptoms worse.

Environmental Factors

Loud noises, strong smells, or flickering lights can subconsciously trigger anxiety. People who are sensitive to their surroundings might experience heightened anxiety in chaotic environments without realizing why. In addition, excessive exposure to harsh lighting, like fluorescent lights, can make some people feel anxious.

Procrastination and Clutter

Putting off tasks or being in a cluttered space can contribute to underlying anxiety. The sense of disorganization and unfinished business can make it difficult for the mind to relax.

sed feelings of worry.

Sudden Changes in Routine

Even small changes, like a disrupted sleep schedule or new work hours, can act as anxiety triggers. The brain often prefers predictability, and any disruption may lead to feelings of unease.

Being aware of these lesser know anxiety triggers can be helpful in managing anxiety.