The Things We Keep Are Never Just Things
- Alaina Reichwald, MA LMFT
- Apr 27
- 2 min read
Why do we need so many things? It is a question often answered with critiques of vanity, status, or impulse. We are told that people acquire to impress, to soothe insecurity, to signal identity. These explanations are not wrong, but they are incomplete. The deeper truth is quieter and more difficult to name. We keep things not just for comfort, but to ward off impermanence.

Human beings are the only species that live with full awareness of their mortality. This awareness is not a thought; it is a sensation that pulses beneath everyday decisions. Objects, in contrast, offer stillness. They do not age like humans. They hold their form. In a life shaped by constant change, the physical world becomes a source of apparent continuity. A chair remains in place. A coat waits in the closet. A book, unread, makes no demands.
Ernest Becker, in The Denial of Death, argued that much of human behavior is structured around avoiding the fear of disappearance. We create careers, rituals, and identities not only to live with meaning but to shield ourselves from the awareness that we will one day vanish. Material accumulation can function in the same way. Each item becomes a quiet buffer against the fragility of the body.
Neuroscience supports this. The medial prefrontal cortex, which helps us process information related to the self, becomes more active when people view items they own compared to those they do not. These objects are not just tools. They become integrated with identity. To let go of them can feel like a small act of self-erasure.
When social structure is thin or fragile, objects often become compensatory anchors. This is not pathological. It reflects an adaptive attempt to create emotional stability in a context where few external supports exist. Material surroundings can offer coherence when internal or relational scaffolding is weak. In clinical terms, this only becomes a concern when accumulation disrupts function or causes distress, as seen in hoarding disorder.
Minimalist culture often frames decluttering as liberation. But for many, it evokes something closer to grief. A box of cables might hold the memory of trying to stay connected. A coat might still carry the shape of someone who no longer lives here. Letting go of these items is not always about space. It is about acknowledging that a former self is gone.
Anthropologists have long observed that material culture preserves more than utility. Objects carry memory, transmit identity, and leave behind a kind of trace. Across societies, heirlooms, textiles, and tools are used to mark history and belonging. The homes people build often function as informal archives of who they were, who they hoped to become, and who they still might be.
The need for things may not be about greed or distraction. It may be about holding the self together. People collect not only what is useful but what might help them stay coherent in the face of what cannot be controlled. What looks like clutter is sometimes philosophy. A quiet belief that if the right set of objects stays close, the self will not come apart.
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