Unique Ways to Support Loved Ones Struggling with Mental Health

When someone close to us is navigating mental health challenges, it’s natural to want to help. While listening, empathizing, and encouraging professional support are essential, those are just the starting points.

For those already familiar with mental health basics, this article explores lesser-known, impactful ways to support a loved one in a nuanced and meaningful manner.

Help Them Navigate Decision Fatigue

Mental health struggles often make even small decisions feel overwhelming. Offer practical support by reducing their cognitive load. For instance, instead of asking, “What do you want for dinner?” try offering two specific options: “Would you prefer pasta or salad?” Similarly, help prioritize tasks by asking, “What’s one thing you’d like to tackle today, and how can I assist?” This simple shift can reduce their stress while empowering them to regain control.

Use “Check-In” Prompts That Go Deeper

Instead of the standard “How are you?”, ask open-ended questions that encourage reflection without pressure. Phrases like, “What’s been on your mind lately?” or “What’s one thing you wish people understood about how you’re feeling?” signal your willingness to engage more deeply. These questions can help them feel seen and understood without putting them on the spot.

Introduce Micro-Rituals for Grounding

Small, grounding rituals can help during moments of distress. Offer to create a shared routine, such as a daily text with something you’re both grateful for or a brief mindfulness activity you can do together. These micro-practices provide a sense of stability and connection while encouraging self-awareness.

Share Meaningful, Nonverbal Support

Sometimes words aren’t necessary. Simple acts like bringing over their favorite comfort food, leaving a supportive note, or creating a playlist of uplifting songs can be powerful. Gestures like these show you’re thinking of them without demanding emotional energy they might not have to spare.

Encourage Creative Outlets Without Pressure

Art, journaling, or music can be incredibly therapeutic, but starting these activities can feel daunting. Offer to do something creative with them without expectation. For example, bring over a paint set or coloring book for a low-pressure afternoon. Even if they don’t participate fully, your presence can create a space for creativity to emerge naturally.

Be a Buffer for Overwhelming Tasks

When someone is mentally exhausted, mundane tasks can pile up. Offer to be their “task buddy.” Whether it’s sitting with them while they clean a cluttered room or making that dreaded phone call together, sharing the burden can make overwhelming chores more manageable.

Model Vulnerability and Self-Care

One of the most overlooked ways to support someone is by modeling healthy behavior. Share your own challenges and how you cope with them. For instance, mention how therapy or mindfulness has helped you, or invite them to join you for a yoga class or a walk. By showing that vulnerability and self-care are strengths, you can inspire them to prioritize their well-being.

Remain Consistently Present, Even in the Quiet Times

Mental health recovery often comes in waves. Being a steady presence, especially during the quiet moments when others may drift away, can be deeply impactful. Regularly checking in with simple messages like, “Just thinking of you—no need to reply,” reminds them they’re not alone, even on their hardest days.

Supporting someone through mental health challenges is about offering genuine connection and understanding. Beyond the well-known advice, these creative and thoughtful strategies can make a lasting difference. By being adaptable, empathetic, and quietly present, you can help your loved one feel supported in ways that truly resonate.