Contributing Writer
Oct 17, 20242 min read
Aging Rules! A Different Perspective on the Inevitable Aging Process
A different perspective on the aging process. Learn to embrace it, not denigrate it.
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Alaina Reichwald, MA LMFT
Jun 12, 20212 min read
How To Regulate Your Nervous System
Our nervous system is made up of two parts. The Sympathetic Nervous System and the Parasympathetic Nervous System. The sympathetic...
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Alaina Reichwald, MA LMFT
Feb 6, 20212 min read
How Addictions Rob Us Of Our Lives
Addictions are caused by our inability to tolerate normal human emotions. Instead, we replace our feelings with some sort of substance...
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Alaina Reichwald, MA LMFT
Jan 28, 20212 min read
Managing Chronic Pain
According to the Cleveland Clinic, Chronic pain is described and defined as pain that is ongoing and lasts longer than six months even...
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