Rayn Ashley, Contributor
Oct 5, 20223 min read
My Journey
After reaching a place in talk therapy where I felt I had the tools to go deeper to tackle my trauma, I was recommended MDMA therapy. I...
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Alaina Reichwald, MA LMFT
Feb 13, 20222 min read
Practice Patience
"Patience is not simply the ability to wait-it's how we behave while we're waiting".- Joyce Meyer Patience is the ability to handle the...
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Alaina Reichwald, MA LMFT
Feb 2, 20223 min read
Feeling Lonely and Anxious?
You are in good company. For many, current times have bred loneliness and anxiety. Our communities have been wrapped in fear going on...
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Stephanie Rudolph, MA, LMFT
Nov 11, 20212 min read
A Brief Look Into the History of PTSD
It's Veterans Day today and we are reminded of all the folks who have served in the US Armed Forces. Today we celebrate them and should...
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Alaina Reichwald, MA LMFT
Oct 20, 20212 min read
The Mental Health Crisis in Children
The impact of COVID-19 on children's mental health.
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Stephanie Rudolph, MA, LMFT
Aug 4, 20212 min read
What Does it Take to Make an Elite Athlete
Lately, the news has spotlighted elite athletes struggling under the pressure of expectations. First we saw Naomi Osaka withdraw from...
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Alaina Reichwald, MA LMFT
Jun 30, 20213 min read
Rewiring After Covid
Most of us can remember the early days of March 2020. The fear of a new virus sweeping the world was making the rounds and many states...
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Stephanie Rudolph, MA, LMFT
Jun 14, 20212 min read
Tennis Pro, Naomi Osaka Shedding Light On Mental Health Struggles
Top tennis athlete, Naomi Osaka, drew headlines when she refused to sit down at a press conference to answer questions by reporters. As a...
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Alaina Reichwald, MA LMFT
Jun 12, 20212 min read
How To Regulate Your Nervous System
Our nervous system is made up of two parts. The Sympathetic Nervous System and the Parasympathetic Nervous System. The sympathetic...
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Alaina Reichwald, MA LMFT
Jun 5, 20213 min read
Understanding The Guest House of Emotions
The Guest House “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary...
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