

Contributing Writer
6 days ago2 min read
How Selective Participation Can Improve Your Well-Being
Learn how selective participation can ease mental strain, reduce anxiety, and foster deeper understanding in a hyperconnected world.


Contributing Writer
7 days ago2 min read
Feeling Observed, The Mental Toll of Constant Scrutiny
Feeling observed can trigger anxiety and self-doubt. Learn how to manage external scrutiny while maintaining self-confidence.


Contributing Writer
Jan 282 min read
The Ethics Of Monetizing Mental Health Stories
Explore the fine line between authentic mental health storytelling and monetizing vulnerability in the age of social media.


Contributing Writer
Jan 251 min read
In Defense of Ghosting
Ghosting isn’t always a bad thing. Sometimes, silence is about self-preservation.


Contributing Writer
Jan 232 min read
Digital Nostalgia and Its Influence on Emotional Well-Being
Discover how curated memories on social media shape our self-perception, offering nostalgia while subtly distorting personal history.


Contributing Writer
Jan 172 min read
Digital Detox: How to Disconnect Without Feeling Disconnected
A mindful digital detox balances connectivity with mental well-being, fostering clarity, focus, and meaningful engagement in daily life.


Contributing Writer
Dec 5, 20242 min read
Lying, A Survival Instinct or Social Disruption?
Why do people lie? Explore the psychology behind deception, its motivations, and the impact it has on trust and human relationships.


Contributing Writer
Oct 31, 20242 min read
Is Mindful Tech Just Hype?
Is mindful tech just hype, or can we really live in harmony with technology?


Contributing Writer
Oct 15, 20242 min read
Too Much Information? Take a Break
Explore ways to take a break from our Too Much Information world and the anxiety it can sometimes create.


Contributing Writer
Oct 14, 20243 min read
Has Being Busy Become a Badge of Honor? It Doesn't Need to Be
Has being busy become a badge of honor? There are other ways to think about managing busy lifestyles that might ease stress and anxiety.