Mental Health Topics
Basic information about mental health
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ADHD
Attention deficit hyperactivity disorder is a condition in which a person has trouble paying attention, has trouble sitting still, and tends to act impulsively.
Aging
Aging is a natural part of life and there are many things one can do to move through the process in a healthy way.
Anxiety
Our body is hardwired to respond with anxiety when we anticipate something might be dangerous or threatening.
Bipolar
Bipolar disorder is a mental health illness that is associated with episodes of extreme mood swings.
Chronic Pain
When people suffer from pain, their attention is usually placed solely on the physical sensations. However, pain is also influenced by psychological factors.
Eating Disorders
Having an eating disorder is not something you can overcome with just willpower; you will need support to get better.
Grief and Bereavement
Grief is a response that occurs after losing someone or something important, while the bereavement process is unique and personal to each individual.
PTSD
Anyone who has gone through a life-threatening event (or witnessed something life-threatening happen to someone else) can develop PTSD.
Parenting
Nobody is taught how to be a parent before they have children. Parenting is on the job training.
Post-concussion Syndrome
A concussion, also referred to as a mild traumatic brain injury (mTBI), results from an injury to the head.
Rejection Sensitive Dysphoria
Most teens and adults who have ADHD are very sensitive to what other people think or say about them. This is referred to as Rejection Sensitive Dysphoria.
Schizophrenia
Schizophrenia is a serious mental illness that affects a person’s thoughts, feelings and behaviors, and causes one to abnormally interpret reality.
Stress Management
Most adults, as well as many children and teens, can locate areas of their lives that contribute to feelings of stress.
Teletherapy
The benefits of teletherapy over in-person therapy center around convenience, comfort and accessibility.
Addiction
Having an addiction means regularly engaging in a behavior that is hard to control, and that results in negative outcomes.
Alzheimer’s Disease
Alzheimer’s disease is a neurological condition that stems from changes in brain function, and ultimately affects memory, thinking and behavior.
Autism Spectrum Disorder
Autism Spectrum Disorder begins in early childhood and is marked by impairments in social interaction and communication, and by restrictive and repetitive behaviors.
Bullying
Bullying is classically described as seeking to harm, intimidate or coerce someone perceived as vulnerable.
Depression
Depression is a mood disorder that negatively affects the way one feels, thinks and acts. It is the leading mental health diagnosis in the US, and a significant cause of disability worldwide.
Gender Identity and Sexuality
Individual sexuality and gender identity should be supported and celebrated, yet too often it can be met with family disapproval, discrimination, and isolation.
Insomnia
Poor sleep can contribute to irritability and frustration, as well as feelings of anxiety, sadness and fatigue.
OCD
Obsessive-compulsive disorder is a mental health condition in which a person suffers from uncomfortable, recurring thoughts and behaviors.
Panic Attacks and Panic Disorder
Panic attacks are intense feelings of fear and anxiety that can be accompanied by uncomfortable physical sensations.
Personality Disorders
A personality disorder exists when our traits center around unhealthy patterns of thinking and behaving.
Procrastination
We all put off tasks from time to time. However, procrastinators constantly look for distractions and avoid completing tasks.
Relationships and Intimacy
Intimacy involves feelings of emotional closeness and connectedness with another person.
Self Esteem
Self Esteem is a term that reflects how someone feels about themselves. Self-esteem is important because it impacts one’s decisions and choices.
Spirituality
Spirituality allows us to sense a connection to something deeper than the activities in our everyday lives.
Substance Abuse
Substance abuse is the harmful use of any substance that is being used for mood-altering purposes.
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