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Spirituality allows us to sense a connection to something deeper than the activities in our everyday lives. Spirituality is an experience that is unique to each individual. Some experience a deep sense of spirituality when in nature or when engaged in quiet reflection or meditation. Others discover a sense of something greater than themselves through participation in organized religion. And, still, others may discover a sense of something greater that does not correlate with religion, but offers the same sense of faith and peace.

Exploring our lives beyond our concrete five senses can assist in facing long held fears as well as quell normal tides of grief and loneliness. Many adults begin this journey during challenging times, when trying to understand the purpose of their lives. Therapy can be a welcoming and safe place for this exploration.

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