Types of Therapy
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of therapy in which clients are encouraged to attend to their thoughts and feelings and accept difficult emotions they are facing.
Individual Therapy for Adults
Individual therapy means working one-on-one with a mental health professional. Individual therapy provides a safe place to share concerns and address uncomfortable symptoms.
Therapy can help children and pre-teens work through difficult issues and build new coping tools. Child therapy is creative and playful, and matches the child’s developmental stage.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps to increase awareness of negative thoughts, feelings and behaviors, and to build tools for challenging these negative patterns.
Exposure and Response Prevention
Exposure and Response Prevention (ERP) is a form of Cognitive Behavioral Therapy that is used to treat anxiety disorders, particularly Obsessive Compulsive Disorder (OCD).