

Alaina Reichwald, MA LMFT
2 hours ago2 min read
Navigating the Discomfort of Just Feeling "Off"
Feeling "Off" without a clear cause? Discover why it happens, how small changes impact mood, and simple ways to restore balance.


Contributing Writer
1 day ago2 min read
Owls, The Sleep-Deprived Philosophers of the Bird World
Owls may be called wise, but they mostly look concerned and sleep-deprived. They are the philosophers of the bird world.


Contributing Writer
1 day ago2 min read
How to Manage Persistent Thoughts That Won’t Go Away
Some thoughts fade while others persist. Learn why your mind holds onto persistent thoughts and how to manage cognitive loops effectively.


Contributing Writer
1 day ago2 min read
Setting Boundaries Without Sounding Like a TED Talk
A practical guide to setting boundaries without clichés, jargon, or making every interaction feel like a self-improvement seminar.


Contributing Writer
2 days ago1 min read
The Hedgehog’s Guide to Emotional Economy
Hedgehogs embody emotional economy, proving that self-preservation and detachment are underrated skills.


Contributing Writer
2 days ago2 min read
Boredom-Conditioned Exhaustion: Why You’re Not Actually Burnt Out
Burnout or boredom-conditioned exhaustion? Learn how to tell the difference and why the right fix isn’t always more rest.


Contributing Writer
2 days ago2 min read
How Stressful Dreams Reflect and Influence Mental Well-being
Stressful dreams can reflect emotional processing or sleep disruptions. Learn their causes and how to minimize their impact.


Contributing Writer
3 days ago2 min read
How Embracing the Complexity of Self-Knowledge Enhances Clarity
Embracing the complexity of self-knowledge means letting go of rigid self-definitions and staying open to lifelong personal insight.


Contributing Writer
3 days ago2 min read
The Appeal of Overwhelm: Why We Cling to the Chaos We Complain About
Overwhelm is more than stress. It offers structure, distraction, and a sense of purpose, making it harder to let go than we realize.


Contributing Writer
4 days ago1 min read
The Zen of Turtles And Why Stillness Has Its Own Intelligence
A turtle never rushes, yet it gets where it’s going. Stillness has its own intelligence, one that challenges our obsession with speed.


Contributing Writer
4 days ago2 min read
When Past Exploration Becomes a Roadblock to Growth
Excessive past exploration can hinder growth. Learn when reflection is useful and when it's time to focus on present action instead.


Contributing Writer
4 days ago2 min read
The Myth of the Fresh Start: Embracing Growth Over Reinvention
True change isn’t about wiping the slate clean; it’s about learning from the past, evolving, and embracing continuous growth.