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Discover, read, and share articles, stories, and perspectives on mental health and well-being

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Two people sit at a table with coffee cups in a cafe, engaged in conversation. The design has muted earth tones and a calm atmosphere.

Two people sit at a table with coffee cups in a cafe, engaged in conversation. The design has muted earth tones and a calm atmosphere.

Aversion to Silence: Why We Fill Every Gap With Noise

Why do we rush to fill quiet moments? A look at the psychological roots of our aversion to silence and what discomfort might be revealing.

Exposure and Response Prevention

Estee Cohen PhD

Jun 253 min read

Silhouette of a person standing on a cliff overlooking a winding river and mountains at sunset. Warm tones and serene atmosphere.

Silhouette of a person standing on a cliff overlooking a winding river and mountains at sunset. Warm tones and serene atmosphere.

Rewiring the Fear Response: What Fear Remembers That Logic Doesn’t

Fear is not reasoned away. Rewiring the fear response happens when the body experiences safety and encodes new outcomes directly.

Exposure and Response Prevention

Estee Cohen PhD

Apr 272 min read

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