When Self-Care Becomes Self-Sabotage: The Dark Side of Bubble Baths
Comfort can quietly become avoidance. Learn how to tell when self-care is supporting your growth or shielding you from it.
Stephanie Rudolph, MA, LMFT
2 days ago2 min read
2
The Discipline of Observation Without Judgment
Observation without judgment invites deeper presence by disrupting reflexive evaluations that narrow perception and distance us from others.
Contributing Writer
3 days ago3 min read
26
Borderline Personality and Treatment
According to the National Institute of Mental Health, Borderline Personality Disorder is "an illness marked by an ongoing pattern of...
Alaina Reichwald, MA LMFT
Jul 12, 20212 min read
18
The Toolbox of DBT Dialectical Behavior Therapy Can Help
Dialectical Behavior Therapy, more commonly known as DBT, helps people manage emotionally overwhelming feelings while stabilizing their...
Alaina Reichwald, MA LMFT
Feb 17, 20212 min read
19