Blog

I often tell clients when they come into the office that art was our first communication skill, as we learned to draw before we could...

Imagine a triangle in your mind. At one corner you will find a Victim. At another corner you will find a Rescuer. At another corner...

On June 17th, 2021, tennis superstar, Rafael Nadal tweeted that he will not play Wimbledon or in the Olympics as he is "listening to his...

Raising kids is can sometimes feel like free falling. You may feel you have a plan, but the winds change and you are required to make...

"Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will...

Better Relationships grow from Self Awareness and understanding how we are triggered. Taking ownership of our own reactions and feelings.

Dialectical Behavior Therapy, more commonly known as DBT, helps people manage emotionally overwhelming feelings while stabilizing their...

The New Year always bring about a desire to start fresh and set goals that you are SURE you will follow through with "this year". This...

Trauma is defined as a deeply emotional response to an event that happened in our past. This can be an event or experience that...

According to the Cleveland Clinic, Chronic pain is described and defined as pain that is ongoing and lasts longer than six months even...