Blog

Removing mirrors can reduce body checking and shift focus from appearance to internal experience. But what is lost when reflection disappears?

Fear is not reasoned away. Rewiring the fear response happens when the body experiences safety and encodes new outcomes directly.

Learn to distinguish helpful from harmful self talk, calibrate arousal, and turn the inner critic into a trusted mentor.

Externalized self-talk helps regulate thought, and its purpose shifts across childhood, adulthood, and later life without losing value.

Learn how emotional processing helps turn discomfort into clarity, supporting healing, reflection, and self-understanding.

Understanding your patterns is only the beginning. Real change begins when insight is paired with consistent action.

Learn how getting comfortable with discomfort can strengthen resilience and shift how we respond to challenge, uncertainty, and growth.

Chronic emotional pain can mimic personality traits making it harder to seek help even when treatment is possible and overdue.

Bracing for fallout that never comes? This piece explores the mental toll of living like a crisis manager when life is calm.

I often tell clients when they come into the office that art was our first communication skill, as we learned to draw before we could...