Contributing Writer
Nov 15, 20243 min read
Is Brain Fog the Price of Staying Connected
Got brain fog? Explore how technology challenges our cognitive abilities by fragmenting our attention and weakening our memory.
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Alaina Reichwald, MA LMFT
Oct 17, 20243 min read
Getting Comfortable With Your Feelings
Explore useful tips to begin the journey towards getting comfortable with your feelings.
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Contributing Writer
Oct 15, 20242 min read
Too Much Information? Take a Break
Explore ways to take a break from our Too Much Information world and the anxiety it can sometimes create.
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Alaina Reichwald, MA LMFT
Jun 19, 20211 min read
Release Self Judgement with a Simple Technique
One of the biggest challenges people often face in counseling (and in life) is self judgement. Often as they begin to unpack their...
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Alaina Reichwald, MA LMFT
Jun 6, 20212 min read
The Perfectionistic Paradigm
"Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will...
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Alaina Reichwald, MA LMFT
Feb 17, 20212 min read
The Toolbox of DBT Dialectical Behavior Therapy Can Help
Dialectical Behavior Therapy, more commonly known as DBT, helps people manage emotionally overwhelming feelings while stabilizing their...
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Alaina Reichwald, MA LMFT
Feb 15, 20213 min read
Feeling Your Way Out Of Depression
According to the World Health Organization (WHO), more than 264 million people are currently suffering from depression worldwide. They...
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Alaina Reichwald, MA LMFT
Feb 6, 20212 min read
How Addictions Rob Us Of Our Lives
Addictions are caused by our inability to tolerate normal human emotions. Instead, we replace our feelings with some sort of substance...
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