Prioritizing Mental Health During The Holidays

While the holiday season offers wonderful moments to connect with loved ones, it also brings a unique set of stressors: packed schedules, social obligations, financial pressure, and heightened expectations.

For many, the holidays can lead to feelings of burnout, anxiety, and even seasonal depression. Prioritizing mental health can help you stay balanced and truly enjoy this time of year.

Here’s a few tips for prioritizing your mental health during the holidays.

Perfection is Not Reality

Media and social pressures can create unrealistic expectations around "perfect" holiday celebrations. Remind yourself that it's okay if things don’t go exactly as planned. Focus on enjoying the present moment rather than trying to meet an idealized version of the holidays. For a deeper look at mental health issues connected to perfectionism, have a look at an article I wrote, called The Art of Imperfection, posted earlier this month.

Holiday Self-Care

Check in with yourself before committing to events or activities. It’s okay to say "no" to invitations or scale back on plans if you’re feeling stretched thin. Block out "me time" in your calendar for personal activities that recharge you, such as reading, journaling, or simply taking a nap. Even a few minutes a day dedicated to you can make a difference. And of course, don't forget to breathe. Taking a few deep breaths or practicing mindfulness for just five minutes can help reduce anxiety and bring you back to a calm state during overwhelming moments.

Mindfulness in Gift Giving

Financial strain is a common source of stress during the holidays. Decide on a realistic budget for gifts, food, and activities early on, and commit to sticking with it. Remind yourself that thoughtful, simple gifts often mean more than expensive ones. Create memories with loved ones by prioritizing shared experiences. Whether it’s cooking a meal together, watching a favorite holiday movie, or going for a winter walk, these moments often bring more joy and connection than physical gifts.

Set Boundaries

Family gatherings can sometimes bring up old tensions or uncomfortable topics. Think about any boundaries you want to set ahead of time, and practice saying them out loud if it helps you feel more prepared. If a gathering starts to feel overwhelming, have a gentle exit plan. It could be as simple as going for a walk, stepping outside for some fresh air, or leaving at a set time. Read this article, Here Come the Holidays and the Relatives, posted earlier this month, which takes a deeper look at how to manage your headspace at family gatherings.

Stay Physically Active and Nourish Your Body

Exercise can help combat holiday stress and seasonal depression. Consider incorporating physical activities, like stretching, yoga, or brisk walks outside to maintain your energy and mood. Holiday treats are a joy, but eating in moderation can prevent you from feeling sluggish or drained. Try to balance indulgences with nutrient-rich foods to keep your energy up.

Seek Support When Needed

If holiday stress or seasonal depression starts to feel overwhelming, talk to someone. A friend, family member, or mental health professional can provide a listening ear and offer guidance. Many communities offer support groups or events during the holiday season. Volunteering or participating in a local event can provide a sense of purpose and connection.

Remember that prioritizing your mental well-being is the best gift you can give to yourself and your loved ones. This season, focus on what brings you joy, connection, and peace.