

How Do You Feel? A Simple Guide To Feeling Literacy
Talking about feelings can at times feel like entering a dark threatening cavern filled with fear, possibly even bordering on panic. ...

Alaina Reichwald, MA LMFT
Jun 3, 20211 min read


Planting Passion
Todays experiences with finding ones "passion" has noticeably been replaced with have to's, must do's and need to's. In the day and age...

Stephanie Rudolph, MA, LMFT
Feb 14, 20212 min read


How Our Body Image Defines Us
"One day I decided that I was beautiful and so I carried out my life as if I was beautiful. It doesn't have anything to do with how the...

Alaina Reichwald, MA LMFT
Feb 13, 20213 min read


Helping your Child Organize
Organizational skills grow differently in different children. Some children appear to be natural organizers. They clean and organize...

Alaina Reichwald, MA LMFT
Jan 25, 20212 min read


Thoughts on Our Chaotic Times
How do we protect ourselves and our children’s psyche from the collective pain and suffering that has become all too familiar.

Stephanie Rudolph, MA, LMFT
Jul 5, 20202 min read


10 things you can do while you're staying at home
Things you can do to manage your stay at home life.

Stephanie Rudolph, MA, LMFT
Mar 21, 20203 min read