Blog

Blame is easy, but real growth comes from accountability. Learn how to move past the blame game and create meaningful change,

Your gut instinct is a powerful guide. Learn how to trust your gut, recognize its signals, and strengthen your decision-making skills.

Cognitive dissonance often appears in mental health contexts when we know better but do not do better. Many people understand that...

Crabs move sideways, and maybe you should too. Progress isn’t always linear—sometimes, sidestepping is the best way forward.

Resentment can feel protective, but when does it become a burden? Learn how to navigate the balance between holding on and letting go.

Our minds distort reality, making us believe we’re the only ones struggling. Understanding this illusion can ease unnecessary self-doubt.

Anxiety distorts time, making moments feel stretched or fleeting. Understanding this effect can help manage emotional responses.

A giraffe’s elegance and absurdity make it the perfect mental health mascot. Maybe we should all embrace a little more giraffe energy.

We often disguise our mental health struggles as personality traits, but is self-awareness helping us grow or just keeping us stuck?

An empty calendar should feel freeing, yet it often triggers decision paralysis, self-doubt, and unexpected mental exhaustion.